Asking the Waves

I just returned from a lovely vacation with my family in Turtle Bay on the North Shore of Oahu. It’s the same place I lead my retreats every year. On my last day I took my walk and watched this sunrise. Pictures never do anything the kind of justice they...
How to Rally

How to Rally

It wasn’t expected. You didn’t see it coming. It knocked you on your ass.   You need to sit for a minute. Take it in. Figure out if anything is really injured. Take notice of where it hurts. Understand the pain. Acknowledge it. See it. Feel it. Don’t hide from...
If It’s Not a Hell-Yes… Move Along

If It’s Not a Hell-Yes… Move Along

We are over-committing and under delivering. It’s so common and ingrained in our work and life that we don’t even see it anymore. And we don’t have anyone to hold accountable for that other than ourselves. Far too many yes’s are being said each...
Ep #11: What Do You Call Yourself

Ep #11: What Do You Call Yourself

Let’s talk about the importance of owning who you are and sharing it with others. When women can’t tell other women what they do – with pride and honor and without fear of being ostracized – there’s still a lot of work to do in our own community and...